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mindfulness

3 Tips for Productive Food Shopping

February 28, 2023 //  by Antonia Sinibaldi

Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …

3 Tips for Productive Food ShoppingRead More

Category: Eat WellTag: happiness, healthy eating, mindfulness, nutrition, Slideshow, wellness

How To Tame Anxiety

January 10, 2023 //  by Kate Howland

A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …

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Category: Be WellTag: anxiety, destress, happy, mental health, mindfulness, Slideshow, wellness

You Deserve Some “Me Time”

December 19, 2022 //  by Antonia Sinibaldi

Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …

You Deserve Some “Me Time”Read More

Category: Be WellTag: decompress, destress, happiness, mental health, mindfulness, Slideshow, solitude, wellness

Intuitive Eating 101

October 10, 2022 //  by Angelina Seeney

We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …

Intuitive Eating 101Read More

Category: Eat WellTag: eating, eating healthy, food, fuel up, mindfulness, nutrition, Slideshow, tips, wellness

It’s Out of Our Control

October 5, 2022 //  by Angelina Seeney

Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of the time, it's an event that we have no control over. And if you're like me, someone who hates to feel as though they have no control over a situation, you become frustrated or anxious when …

It’s Out of Our ControlRead More

Category: Be WellTag: decompress, happiness, happy, mindfulness, Slideshow

Mindfulness and Exercise

September 26, 2022 //  by Angelina Seeney

What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused on the task at hand? I recently found myself becoming incredibly bored when working out and started to question if I could incorporate some meditation or mindfulness techniques into …

Mindfulness and ExerciseRead More

Category: Move WellTag: balance and moderation, decompress, destress, exercise, fitness, get moving, happiness, happy, health, healthy, mindfulness, Slideshow

Lessons from the Mat: Confessions of a Yoga Enthusiast

August 8, 2022 //  by Angelina Seeney

There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat for an hour? Boring! I would have rather run, lift weights, or play a sport. However, my opinion changed when I actually decided to go to a class. By the end of the hour, my legs were …

Lessons from the Mat: Confessions of a Yoga EnthusiastRead More

Category: Move WellTag: exercise, fitness, lessons, mindfulness, move well, Slideshow, wellness, yoga

“Ask the Trainer”: Writing Your Own Exercise Routine

July 29, 2022 //  by Angelina Seeney

Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that I blame you! Personal trainers are way overpriced. However, what if you were able to write your own workouts, no trainer involved? That would solve all your problems …

“Ask the Trainer”: Writing Your Own Exercise RoutineRead More

Category: Train WellTag: get moving, mindfulness, nutrition, Slideshow, workout

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