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eating healthy

Eliminating Sugar From Your Diet

May 28, 2025 //  by Kate Howland

If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history of sugar and fructose, and the ways it has been absolutely detrimental for our society especially in the last 30 or so years. As promised, I wanted to provide some …

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Category: Eat WellTag: be well, eat well, eating healthy, eliminate sugar, healthy, healthy eating, reduce sugar, thrive

Make Portion Control a Habit with These Tips

April 21, 2025 //  by Antonia Sinibaldi

It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …

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Category: Eat WellTag: balance and moderation, clean eating, eating healthy, nutrition, Slideshow, thrive, wellness

Portion Size vs. Serving Size

April 15, 2025 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

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Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Intuitive Eating 101

April 2, 2025 //  by Emily Hayburn

We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …

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Category: Eat WellTag: eating, eating healthy, food, fuel up, mindfulness, nutrition, Slideshow, tips, wellness

Eat Clean, But Make It “Dirty”

February 18, 2025 //  by Kate Howland

Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …

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Category: Eat WellTag: clean eating, eating, eating healthy, health, healthy, healthy eating, nutrition, Slideshow

The Beauty Of Vitamin E

January 23, 2025 //  by Emily Hayburn

I'm sure everyone has heard about the importance of vitamins and minerals. It is something most people start hearing about in elementary school. But, did you know the amount of power that certain vitamins and minerals can have on your body? I feel like vitamin E is not talked about enough. It has so …

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Category: Eat WellTag: eating healthy, healthy, nutrition, Slideshow

Healthy Mocktails For Dry January

December 31, 2024 //  by Kate Howland

We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …

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Category: Eat WellTag: alcohol free, clean eating, dry january, eating healthy, mocktails, nutrition, Slideshow

To Oat Or Not To Oat?

November 21, 2024 //  by Kate Howland

Lately, I have been on an aggressive oatmeal kick -  I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …

To Oat Or Not To Oat?Read More

Category: Eat WellTag: balance and moderation, clean eating, eating, eating healthy, healthy, myths, oatmeal, Slideshow

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