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eating healthy

5 Foods To Boost Your Brain Health

May 20, 2022 //  by Kate Howland

Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …

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Category: Eat WellTag: brain health, clean eating, eating, eating healthy, food, healthy, nutrition, Slideshow

A Quick, Plant-Based Meal For Busy Nights!

April 16, 2022 //  by Kate Howland

I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my diet suffers in a BIG way (insert the laziest meal you've ever made and I guarantee I've made some iteration at some point in my life.) If you find yourself in a similar predicament, …

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Category: Eat WellTag: clean eating, eating healthy, Fast Meals, healthy, healthy eating, nutrition, plant-based meals, Slideshow

Delicious Mocktails For Spring Break

April 3, 2022 //  by Kate Howland

Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body than their alcoholic counterparts! Blueberry Lavender Fauxjito: lavender simple syrup: 1/2 cup honey, coconut/raw sugar, or other …

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Category: Eat WellTag: alcohol free, drinking, eating healthy, healthy, mocktails, Slideshow

Make Portion Control a Habit with These Tips

March 17, 2022 //  by Antonia Sinibaldi

It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …

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Category: Eat WellTag: balance and moderation, clean eating, eating healthy, nutrition, Slideshow, thrive, wellness

The Gift Of Fungi

March 2, 2022 //  by Kate Howland

I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …

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Category: Eat WellTag: clean eating, eating, eating healthy, mental health, mushrooms, Slideshow

Baby Steps Towards Nutritional Success

February 4, 2022 //  by Antonia Sinibaldi

Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …

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Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating healthy, fitness, fuel up, Slideshow, thrive

Eat Clean, But Make It “Dirty”

January 31, 2022 //  by Kate Howland

Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …

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Category: Eat WellTag: clean eating, eating, eating healthy, health, healthy, healthy eating, nutrition, Slideshow

Tea For Weight Loss??

January 27, 2022 //  by Kate Howland

This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of a healthy lifestyle. However, adding tea into your day can be beneficial in many ways including slimming your waistline. There is evidence that drinking white tea in …

Tea For Weight Loss??Read More

Category: Eat WellTag: clean eating, eating healthy, healthy, Slideshow, thrive, weight loss

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