Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …
A Quick, Plant-Based Meal For Busy Nights!
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my diet suffers in a BIG way (insert the laziest meal you've ever made and I guarantee I've made some iteration at some point in my life.) If you find yourself in a similar predicament, …
Delicious Mocktails For Spring Break
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body than their alcoholic counterparts! Blueberry Lavender Fauxjito: lavender simple syrup: 1/2 cup honey, coconut/raw sugar, or other …
Make Portion Control a Habit with These Tips
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …
Eat Clean, But Make It “Dirty”
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …
Tea For Weight Loss??
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of a healthy lifestyle. However, adding tea into your day can be beneficial in many ways including slimming your waistline. There is evidence that drinking white tea in …