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posture

The Hidden Health Benefits of Good Posture

July 13, 2025 //  by Emily Hayburn

I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on and on. I have heard all the analogies, all the cues to try remembering how to present myself well to the world. But good posture isn’t just about looks. It turns out, there are …

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Category: Move WellTag: move well, posture, Slideshow

Is Your Phone Ruining Your Back?

April 14, 2022 //  by Kate Howland

As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use of electronic devices has begun to take a physical toll on our bodies, as most of us who spend hours looking at screens all day can attest. We know …

Is Your Phone Ruining Your Back?Read More

Category: Be WellTag: back, back pain, phone, posture, Slideshow, tips

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