We’ve all been there, opening our phones “just for a second” and somehow ending up hunched over, neck bent, scrolling for 45 minutes straight. The average American now spends over seven hours a day looking at screens, and it’s changing our bodies more than we realize. The “Scroll” Posture …
The Scroll Effect: How Your Phone is Changing your BodyRead More
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on and on. I have heard all the analogies, all the cues to try remembering how to present myself well to the world. But good posture isn’t just about looks. It turns out, there are …
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use of electronic devices has begun to take a physical toll on our bodies, as most of us who spend hours looking at screens all day can attest. We know …
