Cortisol is often called the “stress hormone,” and for good reason. When life gets hectic with exams, work and deadlines, your body releases cortisol to help you respond. It’s helpful in the short term, but when levels stay high for too long, it can disrupt sleep, digestion, mood, and even weight. I …
Cortisol – The Stress Hormone You Need to Know AboutRead More
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …
I know what it is like to feel stuck in a rut at times. You get busy with work, school, kids, or just life in general! You might find yourself eating unhealthy and not exercising like you used to. It can be hard getting back into it. However, healthy habits are important to stick to starting when …
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of the time. It's not a bad thing though, that's just how normal, casual conversations go. Disclosing information about yourself …
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be falling asleep, staying asleep, or waking up, most of us don't get high-quality sleep that leaves us feeling well-rested. Going to the doctor is always an option, but …
A Nighttime Routine That Will Have You Sleeping Like a BabyRead More
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Do you often find yourself wanting to work out but you are scared to go to the gym, and risk being embarrassed? Do you lack the mental motivation to go in public and work …
