As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use of electronic devices has begun to take a physical toll on our bodies, as most of us who spend hours looking at screens all day can attest. We know …
Building a Bigger Back
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back can take a lot of volume so it will take a number of sets, repetitions, and arsonal of exercises in your pocket to achieve a chiseled and broader back. Luckily there are a number …