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Is Your Phone Ruining Your Back?

April 14, 2022 //  by Kate Howland

As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects – literally. The constant use of electronic devices has begun to take a physical toll on our bodies, as most of us who spend hours looking at screens all day can attest. We know …

Is Your Phone Ruining Your Back?Read More

Category: Be WellTag: back, back pain, phone, posture, Slideshow, tips

Building a Bigger Back

February 22, 2021 //  by Patrick Valentine

If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back can take a lot of volume so it will take a number of sets, repetitions, and arsonal of exercises in your pocket to achieve a chiseled and broader back. Luckily there are a number …

Building a Bigger BackRead More

Category: Train WellTag: back, machines, muscle, Slideshow, strength, strength training, training, weight training, weights

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