As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than with a refreshing and nutritious protein smoothie. Bursting with flavor and packed with essential nutrients, this delightful concoction promises to invigorate your senses and keep you …
How Much Protein Do I Need?
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We need to eat these amino acids (building blocks of protein) since our body can’t make them all on its own. Ultimately, protein is the key to growing …
The Why and How of Collagen Peptides
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, as well as ways to live a healthier life in general. Those who know me, know that I love cooking and creating my own new recipes. However, a lot of times, sometimes making something …