Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus on diet and physical activity. Everyone wants to eat healthy, be strong, and look strong, but let's not forget other areas of wellness! Complete Wellness The idea of complete …
Recipe Makeover Cooking Tips
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it tends to be hard for us to completely let go of our favorite dishes. You know, those dishes that taste amazing, but aren't the healthiest. What if I told you that you can continue to eat those …
Where Should I Be Getting My Meal Plans
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier than ever, nutrition information included. Social media influencers have become a source of information for example. Their followers will go to them to gain more knowledge …
Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup just wasn't cutting it. Warmups are an extremely essential part of a workout, and in some cases can determine if the workout results in more harm than help. So what is a warmup? A …
Health Trend: Cauliflower
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This fan favorite veggie is being used as a low-calorie alternative. It's replacing grains, starches, and high calorie carbohydrates. Hitting the shelves are products such as …
Health Trend: Oat Milk
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices in milk. 60 Percent 60 percent of the US population are moving to more plant based products, and 60 percent are using dairy …
Supplements For Keto Diet
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits all, and just because something is popular doesn't mean it's for you. Make sure to always do research on different diets and supplements, or consult with your doctor before trying something new. Make …
New Year, Better Me
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Year is finally here. You now have another three hundred and sixty five days to transform, grow, accomplish goals, and maybe turn a dream into a reality. Instead of creating a …