We often treat workouts like appointments that have to happen at a specific time, for a specific amount of time, at a specific intensity. Real life rarely follows that schedule. Some days you wake up ready to move, while other days you are tired, stressed, or simply stretched thin. Learning to …
What If Your Workout Was Designed Around Your Energy, Not the Clock?Read More
Summer is the perfect time to get outside and enjoy activities like walking, running, cycling, swimming, or simply spending more time in nature. Regular physical activity can improve mood, support heart health, and boost overall well-being. However, rising temperatures can also increase the risk of …
Motivation and Accountability Exercise doesn’t have to be a solo journey. Group fitness classes and community workouts offer a unique combination of energy, motivation, and connection that is often difficult to replicate when exercising alone. The shared environment creates a sense of …
Movement looks different for everyone and that’s a good thing. The way you like to move your body often reflects what you value, what your body needs, and how you connect with your health. There’s no “best” form of exercise; the best movement is the one you’ll actually keep coming back to. If You …
Fun Fact: I am a culinary instructor Favorite Exercise: Running Least Favorite Exercise: Yoga Favorite Healthy Food: Zucchini Favorite Unhealthy Food: Sweet Potato Fries How I GUADS: I love running and lifting every week, and finding time to be outside and explore new hikes and trails! …
In today’s world, we face many stressors from work, school, and everyday responsibilities. After long, overwhelming days, it is easy to turn to the ice cream in the freezer or the box of cookies in the cabinet. Stress not only affects our mood; it also influences our eating habits. Understanding why …
How Stress Affects Your Eating Habits (and what to do about it)Read More
test …
In the blink of an eye we have been in quarantine for over 2 months, maybe even more for some, with no near end in sight. With all of us growing restless, I believe it is important to stay busy in a productive manner and what better way than making your own at-home gym. I have curated a list of the …
