On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: - Are there specific foods a mother should eat? - What are the benefits to introducing children to different flavors early on in life? - What kind of influence does an expecting mothers’ …
Fiber Power: Key to a Healthy Diet
Eating healthy can be a process from start to finish. There’s a lot that goes into choosing the right foods to put in our bodies. Even in moderation some foods that are good in one aspect may need to be limited in another. In navigating the food we eat, there are plenty of guidelines to follow. For …
Dr. Michael Peterson
Dr. Michael Peterson Words of Wisdom: Don't take your self too seriously. Favorite Exercise: Paddling (I love being out on the water) Least favorite Exercise: Running (except from danger) Favorite Healthy Food: Bacon (a man's gotta eat meat), Nuts of all kinds Favorite Unhealthy Food: …