Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved about Orangetheory Fitness, and I decided to give it a try. I knew that it would be somewhat out of my comfort zone, which was running, since there would be rowing …
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Episode 16: Work site Health Promotion
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care! …
Why TRX Training Is For You
Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, …
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean …
Test 3
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean …
Test 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean …
TEST 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean …