Latest Posts
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your own meals, getting to the Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain Read more
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We Read more
In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals can often seem daunting. However, Read more
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends Read more
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and family. Today can certainly be Read more
In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating is no exception. The influence Read more
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and are craving something salty or Read more
Bala Bangles are quickly becoming a must-have fitness accessory for many workout enthusiasts. These stylish, comfortable, and functional bangles are designed to add extra weight Read more
Podcasts
Be Well
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
https://youtu.be/UHjYUF1cPiM Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Move Well
Eat Well
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
Train Well
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do Read more
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? Read more
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is Read more
The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Read more
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
