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If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but Read more
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether you've relocated to a new Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for both your physical and mental Read more
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you hear the word “tone,” what Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Read more
Podcasts
Be Well
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to Read more
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average Read more
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out Read more
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
Move Well
Eat Well
I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. Read more
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier Read more
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us Read more
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha Read more
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but Read more
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the Read more
