Latest Posts
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to give your fitness plan a Read more
Relationships contribute an important part to our overall well-being and social life, no matter how short or long they last. Anyone who has experienced an Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Read more
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you Read more
I know what it is like to feel stuck in a rut at times. You get busy with work, school, kids, or just life in Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless Read more
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see Read more
Podcasts
Be Well
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Move Well
Eat Well
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Train Well
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
