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Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men are also two to three Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
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Be Well
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Move Well
Eat Well
We've all had to change the way we make food Read More
Let’s face it, stay-at-home advisories call for quarantine cuddles and Read More
It's 2021 and avocados are all the hype! This creamy Read More
Can a single supplement restore your hair, skin and nails? Read More
Happy national taco day everyone! Tacos are one of my Read More
Do you ever need a caffeine fix but don’t want Read More
