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80/20 rule

Cauliflower: The Most Versatile Veggie

April 9, 2019 //  by Emily Clover

Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but this vegetable is coming to replace more than these delicious foods. You’ll begin to notice how familiar frozen food brands such as Birds Eye and Green are now expanding to …

Cauliflower: The Most Versatile VeggieRead More

Category: Eat WellTag: 80/20 rule, clean eating, eating, fuel up, healthy, Slideshow

Listen to your heart

April 1, 2019 //  by Emily Clover

Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness experts would argue that in order to be successful you must deprive yourself of anything but what it needs scientifically. Well they may be missing one very …

Listen to your heartRead More

Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating, nutrition, Slideshow

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