Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
How to Stop Taking Criticism Personally
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when someone begins to criticize us or our work, we can take it personally. Sometimes we might overreact, get defensive, or feel the need to attack …
How’s Your Financial Awareness?
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We are bombarded with thoughts such as, “Should we be paying off our credit card with the outstanding balance, or funding our retirement …
Building Healthy Habits
I know what it is like to feel stuck in a rut at times. You get busy with work, school, kids, or just life in general! You might find yourself eating unhealthy and not exercising like you used to. It can be hard getting back into it. However, healthy habits are important to stick to starting when …
Form Over Speed, Always
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …
The Ultimate Time Management Techinique
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …
The Power Of Therapy
In our fast-paced, interconnected world, it's not uncommon to find ourselves dealing with stress, anxiety, and the complexities of modern relationships. Navigating these challenges can be daunting, but fortunately, therapy offers a path to personal growth and improved mental health. Here are some of …
Get Out of Your Slump – Literally!
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? In this case, prevention is the …