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Accomplishment

The Ultimate Time Management Techinique

April 22, 2022 //  by Kate Howland

Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …

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Category: Be WellTag: Accomplishment, focus, increase productivity, motivation, procrastination, productivity, Slideshow, thrive

Mid-Semester Burnout?

April 10, 2022 //  by Antonia Sinibaldi

Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced burnout …

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Category: Be WellTag: Accomplishment, burnout, college, decompress, destress, goals, mental health, mid, mid-semester, semester, Slideshow, success, thrive, wellness

Moving in the Morning

April 2, 2022 //  by Angelina Seeney

To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym or doing a home …

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Category: Move WellTag: Accomplishment, exercise, fitness, get moving, healthy, motivation, Slideshow, wellness

Make Your Salad a Meal

February 19, 2022 //  by Antonia Sinibaldi

Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …

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Category: Eat WellTag: Accomplishment, balance and moderation, healthy, healthy eating, nutrition, Slideshow, wellness

10k A Day!!

February 16, 2022 //  by Antonia Sinibaldi

At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a day provides many health benefits; while some days it may seem as if 10,000 steps is easy to attain if you’re having a productive day, other days may make it difficult to …

10k A Day!!Read More

Category: Move WellTag: Accomplishment, balance and moderation, healthy, Slideshow, thrive, wellness

Sidewalk Challenge!

Family Outside

February 10, 2022 //  by Antonia Sinibaldi

Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family I babysit for, and the kids love it. It's called the sidewalk challenge! It is great for kids but it can also be modified for individuals of any age. The only supplies you will need for this …

Sidewalk Challenge!Read More

Category: Move WellTag: Accomplishment, balance and moderation, exercise, fitness, get moving, goals, Slideshow, thrive, workout

Resilience: Your New Secret Weapon

February 6, 2022 //  by Angelina Seeney

Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When you get stretched out, do you spring back into shape? In other words, when you face trials and tribulations, are you able to recover? Individuals who are resilient bounce …

Resilience: Your New Secret WeaponRead More

Category: Be WellTag: Accomplishment, mindfulness, Slideshow

Move to Improve Your Mood

February 5, 2022 //  by Antonia Sinibaldi

Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …

Move to Improve Your MoodRead More

Category: Move WellTag: Accomplishment, environment, exercise, healthy, Slideshow, strong, thrive, wellness

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