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80/20 rule

Food Pairings for Max Absorption

March 6, 2023 //  by Angelina Seeney

It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our bodies need. However, there's another powerful factor at play: bioavailability. Bioavailability refers to our ability to absorb the nutrients we get from food. If our …

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Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, health, nutrition

Baby Steps Towards Nutritional Success

January 8, 2023 //  by Antonia Sinibaldi

Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …

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Category: Eat WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, eating healthy, fitness, fuel up, Slideshow, thrive

Your Healthy Eating Guide to Summer Barbecues

May 27, 2022 //  by Angelina Seeney

Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone is trying to manage their weight, barbecues aren't the best place to be. There are so many yummy (yet not-so-nutritious) temptations to choose from! However, that's no …

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Category: Eat WellTag: 80/20 rule, eatclean, grilling, Slideshow, summer, veggies

When Motivation Fizzles

January 16, 2022 //  by Angelina Seeney

One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your life, or just …

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Category: Move WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, exercise, Slideshow

How To Detox After Thanksgiving

November 26, 2021 //  by Kate Howland

It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that …

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Category: Be WellTag: 80/20 rule, balance and moderation, clean eating, healthy, nutrition, Slideshow

Tips For Self-Control This Thanksgiving

November 23, 2021 //  by Kate Howland

The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this time of the year can be VERY challenging to keep ahold of self-control when it comes to eating. While I think it's important to enjoy your favorite dishes (yes, including your mom's …

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Category: Eat WellTag: 80/20 rule, balance and moderation, happiness, mindfulness, self-control, Slideshow, thanksgiving, wellness

Fast Food Finds: Healthy Eating While on the Go

October 11, 2019 //  by Angelina Seeney

I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. When we think of fast food, we often think of things that are greasy, high in calories, and low in nutrients. However, you can eat out without blowing your diet. It just takes a little bit of …

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Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, fuel up, nutrition

Food for Fuel

August 27, 2019 //  by Emily Clover

Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, fats, and carbohydrates in your diet. Some people even focus on the ratio of macronutrients in single meals or snack, rather than the day as a …

Food for FuelRead More

Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, eating healthy, fuel up, healthy eating, nutrition, Slideshow, wellness

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