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eating

Understanding Hormones: Insulin And Weight Loss

February 5, 2023 //  by Kate Howland

Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin instructs the cells to absorb the sugar from our blood. It is released from the pancreas and has other “jobs” to do, especially …

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Category: Eat WellTag: balance and moderation, clean eating, eat well, eating, eating healthy, insulin, insulin resistance, nutrition

The Gift Of Fungi

January 19, 2023 //  by Kate Howland

I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …

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Category: Eat WellTag: clean eating, eating, eating healthy, mental health, mushrooms, Slideshow

Portion Size vs. Serving Size

January 12, 2023 //  by Kate Howland

Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …

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Category: Eat WellTag: eating, eating healthy, healthy, nutrition, Slideshow, snacks, wellness

Four Ways to Combat Weight Gain Over the Holidays

December 23, 2022 //  by Angelina Seeney

With Christmas only 3 days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …

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Category: Eat WellTag: clean eating, eating, holidays, Slideshow, snacks

OMG for Omegas!

November 10, 2022 //  by Emily Clover

The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t even know it. Omega-3 intake however has been reported to be the lowest it has ever been. Both Omega-3 and Omega 6 are essential fatty acids, …

OMG for Omegas!Read More

Category: Eat WellTag: eating, eating healthy, food, fuel up, healthy, healthy eating, nutrition, Slideshow

Tiny Habits That Are Wrecking Your Health Goals

October 18, 2022 //  by Angelina Seeney

Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't manage to lose or gain weight (depending on what your goals are). What gives??! Turns out, the solution could lie in your daily habits! Sometimes, our daily habits, no matter how …

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Category: Be WellTag: clean eating, eating, exercise, habits, healthy, Slideshow

To Oat Or Not To Oat?

October 16, 2022 //  by Kate Howland

Lately, I have been on an aggressive oatmeal kick -  I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …

To Oat Or Not To Oat?Read More

Category: Eat WellTag: balance and moderation, clean eating, eating, eating healthy, healthy, myths, oatmeal, Slideshow

Intuitive Eating 101

October 10, 2022 //  by Angelina Seeney

We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel right, it probably isn't. Maybe you've been told something similar. But did you know that your intuition can also guide your eating habits? Story time: I used to …

Intuitive Eating 101Read More

Category: Eat WellTag: eating, eating healthy, food, fuel up, mindfulness, nutrition, Slideshow, tips, wellness

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