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benefits of rest

Quarantine Overload

Women Exercises on Floor

May 8, 2020 //  by Patrick Valentine

As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …

Quarantine OverloadRead More

Category: Train WellTag: benefits, benefits of rest, cardio, overtraining, rest, rest days, Slideshow, strength, training

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