Signs You’re Overtraining (and What to Do About It)

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Working hard in the gym is important for building strength, endurance, and overall fitness. Progress does not come from intensity alone. Recovery plays an equally important role. Overtraining can happen when the body does not have enough time to recover between workouts, leading to physical and …

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Quarantine Overload

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As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …

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