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bodyweight

Boosting Your Bodyweight Workout

July 17, 2023 //  by Patrick Valentine

The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way to maintain muscle, build muscle, and even get ripped! To achieve this, it may be simpler than …

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Category: Train WellTag: bodyweight, bodyweight workout, exercise, home workout, muscle, Slideshow, train well, training

Thanksgiving Preparation Workout!

Man Sitting on Exercise Mat

November 18, 2021 //  by Patrick Valentine

Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do shopping, prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. It can be a busy week …

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Category: Train WellTag: 30 minute workouts, abs, before thanksgiving workout, bodyweight, Slideshow, thanksgiving, thanksgiving calorie burn, workout

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