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muscle

Fall into Fitness

October 12, 2020 //  by Patrick Valentine

The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …

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Category: Train WellTag: fall, fit, fitness, home fitness, muscle, outdoor training, outdoors, Slideshow, strength, sun, train well, training, weather

A Beginner’s Guide to the College Fitness Center: Exercise Principles

September 28, 2020 //  by Patrick Valentine

Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests.  Exercise Principles Specificity: Exercising …

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Category: Train WellTag: college, college fitness, fit, fitness, muscle, progression, Slideshow, strength, train well, training, weights

Getting Back to Fitness Safely

September 14, 2020 //  by Patrick Valentine

You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …

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Category: Train WellTag: fitness, muscle, safety, Slideshow, strength, tips, training

Beginners Guide to College Fitness

August 31, 2020 //  by Patrick Valentine

Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror, the other corner is a large group of girls all doing a bodyweight circuit in perfect unison, and somewhere there’s a human who is …

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Category: Train WellTag: college, college fitness, college gym, fit, fitness, gym, muscle, strength, training

Time To HIIT The Gym

gym HIIT

August 17, 2020 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

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Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

Stronger Leg Day Workouts

lifting squats at the gym

May 20, 2020 //  by Patrick Valentine

Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to …

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Category: Train WellTag: leg day, leg tips, leg workouts, legs, muscle, Slideshow, strength training, train well, workout tips

Boosting Your Bodyweight Workout

April 15, 2020 //  by Patrick Valentine

So it’s been a little over a month without our gyms, and we all might be going a little bit insane without our weights. The biggest problem with at-home bodyweight workouts is that they are probably getting pretty boring and repetitive. They also may not feel challenging enough for you. The truth is …

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Category: Train WellTag: bodyweight, bodyweight workout, exercise, home workout, muscle, Slideshow, train well, training

Keeping Fit with TRX

April 1, 2020 //  by Patrick Valentine

The TRX training system has been around for a while now used by personal trainers around the world. If you are on a time crunch this will also provide a quick workout saving you time and money. The secret is learning how to use it. Once you learn how to use it, it will quickly become one of your …

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Category: Train WellTag: balance, cardio, endurance, fitness, joints, muscle, outdoors, Slideshow, suspension training, train anywhere, TRX

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Isabel

Words of wisdom: Do good for others and good will come to you. Fun fact: I competed as part of the UD Synchronized Skating team that won a National medal in 2020 Favorite exercises: Figure skating, yoga, HIIT circuits Least favorite exercise: Cycling Favorite healthy foods: Avocados, blackberries, and sushi Favorite unhealthy foods: Double fudge …

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