Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg muscles! Stay active: Preventing fluid from building up in your lower legs is key for defined calves. The solution is simple: just get up and move throughout the day. …
What Is Progressive Overload?
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is known as progressive overload. For someone who has the goal of gaining muscle, but is not familiar with working out, they may notice minimal …
What’s Even More Effective Than A Plank?
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to build a strong, sculpted core. Planks can build muscle, but another, underrated exercise is called the Pallof press. This press requires you to press out in front of you with a cable or resistance …
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help you build muscle and become stronger. If you’re like most people, you can’t afford the price of massages all of the time. Fortunately, …
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …
Best Fitness Tracking App
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep track of my progress. However, a few months ago I found an app called HEVY. It changed my workouts. Through this app, I can track each exercise, set, rep, and weight. It makes your workouts easier to track …
Boosting Your Bodyweight Workout
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way to maintain muscle, build muscle, and even get ripped! To achieve this, it may be simpler than …