Halloween is all about candy and treats, but you don’t have to sacrifice health for fun! These 5 spooky snacks are nutritious, easy to make, and perfect for sharing with friends. Perfect to impress anyone at a Halloween party. 1. Ghost Bananas & Yogurt Ingredients: Bananas, Greek yogurt, …
Trick or Treat Yourself: Healthy Snacks for a Halloween Party!Read More
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and are craving something salty or sweet, and just have to have a little something before you go to sleep. However, doing so can have some negative effects on your body such as weight gain or …
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer and a lot of snacks... and why shouldn’t it! However, there are many ways you can make your football snacks a bit healthier. Keep reading for a few …
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune cells may start to overreact and inflammation may work against us rather than with us. Too much inflammation can harm the gut, joints, heart, lungs, gums and skin. …
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Halloween snacks that aren’t full of sugar? Here are some quick, easy, and healthy alternatives for fun Halloween treats! Banana Ghosts Start by lining your baking sheet …
