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glutes

Do You Have Dead Butt Syndrome?

November 2, 2020 //  by Patrick Valentine

Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead butt syndrome is the real deal. Now time to decide what's worse, the fact that it's an actual syndrome, or the fact that majority of those reading this article may have …

Do You Have Dead Butt Syndrome?Read More

Category: Train WellTag: dead butt syndrome, glute activation, glute workouts, glutes, sedentary lifestyle, Slideshow

Want Stronger Glutes?

March 5, 2019 //  by Angelina Seeney

Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A strong gluteus maximus reduces your risk for injuries of the knee, lower back, hamstrings, and groin. If you play sports, strong glutes help you accelerate, decelerate, …

Want Stronger Glutes?Read More

Category: Train WellTag: fitness, glutes, muscles, strong

Do You Have Dead Butt Syndrome?

October 5, 2018 //  by Angelina Seeney

Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead butt syndrome is the real deal. Now time to decide what's worse, the fact that it's an actual syndrome, or the fact that majority of those reading this article may have …

Do You Have Dead Butt Syndrome?Read More

Category: Train WellTag: dead butt syndrome, glute activation, glute workouts, glutes, sedentary lifestyle, Slideshow

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Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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