Family outings are often thought of as a chance to sit, eat, watch, or travel from one place to another. While there is nothing wrong with relaxing together, adding a little movement can make time with family even more memorable. A day at the park, a trip to the farmers market, or an afternoon …
Your Next Family Outing Doesn’t Have to Be SedentaryRead More
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have you ever stopped to ask yourself, "Why am I doing this?" Finding Your "Why" Finding a reason to workout goes beyond just aesthetics and looking good in a …
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of us, you probably spend a majority of your day parked in a chair (eating, driving, homework, Netflix, etc.). Unfortunately, all those minutes start to add up! No matter how active …
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be TV's day, but don't we watch enough TV without dedicating a whole day to it? So for this World Television Day, I'm challenging you to turn off the TV, and get up and do …
