In the age of Instagram influencers and viral “wellness hacks,” it’s easy for misinformation to pose as the truth. Yet, many common beliefs about health and wellness don’t hold up when you take a deeper drive. Let’s bust a few of these myths and replace them with evidence-based perspectives. Myth …
The Scary Truth About Sugar
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets and while I wish that was me, its just not. I love sweet creamer in my coffee, and the occasional donut, pastry, or candy. However, after watching "Sugar: The Bitter …