Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …
Thank you for the advice, may I have some more…
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …