Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …
Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …
Life’s Simple 7
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep going. …
Workout Pain You Shouldn’t Ignore
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain is serious enough, your body compensates by using the surrounding muscles which can further complicate things. It's important to pay …
Maximizing Mental Health
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People focus on their physical health and what is seen on the outside, but do they focus on their mental health what is found on the inside? Not always. It can be hard to find time to sit down …
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …
Travel Friendly Fitness
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …