Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
Bad Habits Make For Good Resolutions
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like most people, you probably stick to your resolutions for a month or two, and then stop trying. There's no shame in that--I'm the exact same way! So this year, I wanted to try …
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …
Maximizing Mental Health
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People focus on their physical health and what is seen on the outside, but do they focus on their mental health what is found on the inside? Not always. It can be hard to find time to sit down …
How to Survive Going Home for the Holidays
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
2021’s Top 12 Foods To Buy Organic
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Unfortunately, this isn't the case. When I go to a grocery store, I know I should be buying Organic, but as a grad student on a budget, it's not always possible. If you're in the same boat - …
Benefits of Swimming
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you're always working against the water's …