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health

Tips for Staying Hydrated

February 1, 2023 //  by Kate Howland

The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year round, but it becomes increasingly important as the temps rise and we spend more time outside. One of the most forgotten ways to boost your health is to STAY HYDRATED. …

Tips for Staying HydratedRead More

Category: Be WellTag: clean eating, health, hydration, Slideshow, thrive, tips, water, wellness

The Best Soup EVER

January 24, 2023 //  by Kate Howland

This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …

The Best Soup EVERRead More

Category: Eat WellTag: clean eating, health, healthy, healthy eating, Slideshow, thrive, wellness

Design Your Own Circuit Workout

October 19, 2022 //  by Angelina Seeney

When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come up with my own right before I workout based on what I want to focus on that day. The best part is, there’s no right or wrong way to do this! If you’re short on time, you …

Design Your Own Circuit WorkoutRead More

Category: Train WellTag: Crossfit, exercise, get moving, health, healthy, motivation, Slideshow

Improving Your Health Care In 2 Minutes: Episode 4

September 29, 2022 //  by Kate Howland

Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Choice" (read it here!) and today's will cover "Taking Charge"! While we of course need healthcare professionals, I think sometimes people forget that it is ultimately up to you to …

Improving Your Health Care In 2 Minutes: Episode 4Read More

Category: Be WellTag: doctor, health, healthcare, medical visits, relationship, Slideshow, wellness

Mindfulness and Exercise

September 26, 2022 //  by Angelina Seeney

What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused on the task at hand? I recently found myself becoming incredibly bored when working out and started to question if I could incorporate some meditation or mindfulness techniques into …

Mindfulness and ExerciseRead More

Category: Move WellTag: balance and moderation, decompress, destress, exercise, fitness, get moving, happiness, happy, health, healthy, mindfulness, Slideshow

Improving Your Health Care In Two Minutes: Episode 3

September 25, 2022 //  by Kate Howland

Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it here!) and today's will cover "Your Healthcare, Your Choice"! While we of course need healthcare professionals, I think sometimes people forget that it is …

Improving Your Health Care In Two Minutes: Episode 3Read More

Category: Be WellTag: doctor, empowerment, health, health communication, healthcare, physician, Slideshow, wellness

Veggie of the week: Bok Choy

September 19, 2022 //  by Emily Clover

What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens with kale, spinach or broccoli, but there are so many other fantastic green vegetables that offer the same (if not more) benefits.  Bok Choy, also known as Pakchoi or Chinese cabbage, …

Veggie of the week: Bok ChoyRead More

Category: Eat WellTag: clean eating, eating, eating healthy, food, health, Slideshow

Improving Your Health Care In Two Minutes: Episode 1

September 10, 2022 //  by Kate Howland

Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; and I'm not blaming doctors here - they have very little time to see each patient and while they are often doing their best to help you, they are not in …

Improving Your Health Care In Two Minutes: Episode 1Read More

Category: Be WellTag: doctors, health, healthcare, healthy, Slideshow, symptoms, wellness

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  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

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