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The Benefits Of Having A Workout Partner

February 20, 2025 //  by Kate Howland

One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended amount of exercise. However, having a friend join in on your exercise can be beneficial in order to help you reach your fitness goals and stay consistent. Why work …

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Category: Move WellTag: buddy, exercise, fitness, get moving, motivation, move well, partner, Slideshow, workout

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