fasting Archives - Get Up And Do Something

Intermittent Fasting – Trend or Sustainable Lifestyle?

December 16, 2025 // by Jillian Orellano

Intermittent fasting (IF) has become a popular topic in the health and wellness community. It's less about what you eat and more about when you eat. I decided to give it a try, particularly the 16:8 method where I fasted for 16 hours and ate during an 8-hour window. What Is Intermittent …

Intermittent Fasting – Trend or Sustainable Lifestyle?Read More

Training fasted? Think again.

June 28, 2025 // by Emily Hayburn

With busy work days, it's great to wake up early and get our day started with a workout. Doing this exercise fasted has been a hot topic as of late. Promoting that it has greater benefits like fat-burning. As women working out fasted can come at a cost, causing imbalances to our hormones and …

Training fasted? Think again. Read More