The carnivore diet is exactly what it sounds like: eating only animal products. Think steak, chicken, fish, eggs, and sometimes dairy. There are no fruits, no vegetables, no grains, and no legumes, just meat. Supporters claim it can lead to weight loss, improved mental clarity, or reduced …
Intermittent Fasting – Trend or Sustainable Lifestyle?
Intermittent fasting (IF) has become a popular topic in the health and wellness community. It's less about what you eat and more about when you eat. I decided to give it a try, particularly the 16:8 method where I fasted for 16 hours and ate during an 8-hour window. What Is Intermittent …
Intermittent Fasting – Trend or Sustainable Lifestyle?Read More
Meat-Only Nourishment: Exploring the Carnivore Diet
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what not to eat. Of these topics, the carnivore diet often comes up in conversation. Often called the “no carb diet,” the carnivore diet is a meal plan set up for an individual to only eat …
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Ringing in the New Year with Better Food Choices
As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …