Intermittent Fasting: The Good, The Bad, and The Biology

//  by 

You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to try. For the past couple years, IF has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the …

Intermittent Fasting: The Good, The Bad, and The BiologyRead More

Intermittent Fasting – Is It A Healthy Choice For You?

//  by 

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More