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mantra

Which Workout Mantras To Live By…And Which To Ditch

July 16, 2022 //  by Angelina Seeney

Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can relieve one's stress and increase one's self-esteem. However, can mantras and affirmations be detrimental to one's health? I believe that they can be. …

Which Workout Mantras To Live By…And Which To DitchRead More

Category: Train WellTag: balance and moderation, exercise, fitness, healthy, mantra, Slideshow, thrive, wellness

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