If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …
Why TRX Training Is For You
Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, …