Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see the sun, doesn't mean the UV can't get ya! The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect our skin’s appearance and against …
Getting Back to Fitness Safely
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …