Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the sunscreen just yet! Even if the days get slightly less hot and sunny, sun protection should be a must all year round. The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect …
Getting Back to Fitness Safely
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …