Spending time outdoors offers many health benefits, from boosting your mood to encouraging physical activity and helping your body produce vitamin D. Sunshine can be an important part of a healthy lifestyle, yet protecting your skin is just as essential. Too much exposure to ultraviolet (UV) rays …
Vitamin D vs. Sun Safety: Finding the Right BalanceRead More
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see the sun, doesn't mean the UV can't get ya! The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect our skin’s appearance and against …
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …
