Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the sunscreen just yet! Even if the days get slightly less hot and sunny, sun protection should be a must all year round. The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect …
Fall into Fitness
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …