Kale, chia seeds, goji berries, and dozens of other ingredients have earned the label of “superfoods.” They’re often advertised as miracle workers, claiming to reverse aging, boost mood and energy, and even prevent disease. Sounds amazing, right? The real question is whether these foods truly live …
Winter Superfoods
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way you can do that is through your diet. Winter has plenty of characteristic dishes that include superfoods to help boost your immunity and stay …
Why Are Some Foods Super?
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According to Harvard University, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of …