I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can make a big difference, as can WHEN you buy produce. Buying in-season is one of the best things you can do for your health. Why? Because the produce is …
Kate’s Crazy *Quick* Creations: 5-Minute Dinner!
Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less time to cook! As a graduate student, who also works, who also sees Health Coaching clients, who also has pets, who also tries to exercise and clean up a home everyday, and who has mostly …
4th of July Grilling Inspiration!
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to …