• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

at home fitness

Making At Home Fitness Effective

Man Sitting on Exercise Mat

December 4, 2021 //  by Patrick Valentine

Gyms are obviously a great way to become healthier but they are not the only way. If your gym is still closed, not comfortable going back, or simply can't make it to the gym, at home fitness can be just as effective. The question is, how can I make it just as effective as going to the gym? Well here …

Making At Home Fitness EffectiveRead More

Category: Train WellTag: at home fitness, effective, home fitness, home training, home workouts, Slideshow, training

At Home Body Weight Workout

September 23, 2021 //  by Patrick Valentine

Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a circuit style workout. Move down the ladder and complete the routine from top to bottom 3-5 times. To break an even greater sweat, challenge yourself to complete this …

At Home Body Weight WorkoutRead More

Category: Train WellTag: at home fitness, at home workouts, body weight, exercise, fitness, Slideshow, train well, workout

At Home Tabata Workout

August 30, 2021 //  by Patrick Valentine

The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person group fitness classes, we at Get Up and Do Something will have you covered with a variety of at home workouts that can be done with body weight or anything that you can find at your house for weights, …

At Home Tabata WorkoutRead More

Category: Train WellTag: at home fitness, at-home workout, exercise, fitness, Slideshow, tabata, training, workout

Primary Sidebar

Recent Posts

  • Happy Graduation Day!
  • Are You Training Efficiently?
  • Salads for Spring
  • Wait…I’m Exercising Right Now?
  • What I Learned From Backpacking For 4 Months

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in