Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …
At Home Tabata Workout
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person group fitness classes, we at Get Up and Do Something will have you covered with a variety of at home workouts that can be done with body weight or anything that you can find at your house for weights, …