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home fitness

Making At Home Fitness Effective

Man Sitting on Exercise Mat

December 4, 2021 //  by Patrick Valentine

Gyms are obviously a great way to become healthier but they are not the only way. If your gym is still closed, not comfortable going back, or simply can't make it to the gym, at home fitness can be just as effective. The question is, how can I make it just as effective as going to the gym? Well here …

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Category: Train WellTag: at home fitness, effective, home fitness, home training, home workouts, Slideshow, training

Fall into Fitness

October 12, 2020 //  by Patrick Valentine

The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …

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Category: Train WellTag: fall, fit, fitness, home fitness, muscle, outdoor training, outdoors, Slideshow, strength, sun, train well, training, weather

Beginning Your At Home Gym

Lifter Dude

June 5, 2020 //  by Patrick Valentine

It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about I build …

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Category: Train WellTag: at home gym, at-home workout, exercise, guide, gym, home fitness, home gym, Slideshow, train well, workout

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