If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
Why TRX Training Is For You
Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, …