• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

train

Winter Workout Blues

February 8, 2022 //  by Patrick Valentine

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …

Winter Workout BluesRead More

Category: Train WellTag: Slideshow, train, train well, training, winter, winter blues, winter training, winter workouts

Why TRX Training Is For You

November 12, 2019 //  by Patrick Valentine

Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, …

Why TRX Training Is For YouRead More

Category: UncategorizedTag: abs, core, flexibility, Slideshow, strength, train, training, TRX, TRX training

Primary Sidebar

Recent Posts

  • Start your 4th of July With This Workout
  • 4th of July Grilling Inspiration!
  • Mental Health Check-In
  • Need Activities For The 4th? Try These!
  • 3 Tips for Productive Food Shopping

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in