Getting your body moving doesn’t always have to mean hitting the gym or doing an intense workout. One of the easiest and most fun ways to build more movement into your life is by making it social. When you bring friends, family, or even coworkers into the mix, it feels less like exercise and more …
Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to wellbeing gained from someone's social bonds and interpersonal relationships. Humans are such social creatures; we all need social interaction …