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mental health

Mid-Semester Burnout?

March 21, 2023 //  by Antonia Sinibaldi

Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …

Mid-Semester Burnout?Read More

Category: Be WellTag: Accomplishment, burnout, college, decompress, destress, goals, mental health, mid, mid-semester, semester, Slideshow, success, thrive, wellness

How To Meet People In Your Twenties And Thirties

March 11, 2023 //  by Kate Howland

I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …

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Category: Be WellTag: happiness, happy, meeting people, mental health, relationships, Slideshow, social connection, social media

Need A Confidence Boost?

March 4, 2023 //  by Kate Howland

Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind can be detrimental to our mental health, it is important to recognize our self-worth and strengthen our confidence. Here are some activities you can try to build your …

Need A Confidence Boost?Read More

Category: Be WellTag: confidence, happiness, mental health, motivation, Slideshow, thrive

Social Media On Mental Health

February 25, 2023 //  by Kate Howland

Have you ever stopped to wonder just how much social media has affected us over the years? Most of our parents and grandparents have told us stories about how life once was without social media, and it truly is interesting. What research has found on how it affects us mentally is important for …

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Category: Be WellTag: balance and moderation, be well, comparison, mental health, Slideshow, social media

Mental Health And Masculinity

February 9, 2023 //  by Kate Howland

Mental health America reported that every single year 6 million men are affected by depression in the United States. Men are also two to three times more likely to misuse drugs than women.  Why is there still stigma surrounding mental health treatment, especially for men, and how can we help …

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Category: Be WellTag: happiness, masculinity, men's health, mental health, Slideshow, thrive

The Gift Of Fungi

January 19, 2023 //  by Kate Howland

I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …

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Category: Eat WellTag: clean eating, eating, eating healthy, mental health, mushrooms, Slideshow

How To Tame Anxiety

January 10, 2023 //  by Kate Howland

A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …

How To Tame AnxietyRead More

Category: Be WellTag: anxiety, destress, happy, mental health, mindfulness, Slideshow, wellness

Affirmations For Positive Thoughts

January 5, 2023 //  by Kate Howland

Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations.  It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally these …

Affirmations For Positive ThoughtsRead More

Category: Be WellTag: decompress, destress, happiness, mental health, Slideshow, thrive

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