I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …
The Power Of Therapy
In our fast-paced, interconnected world, it's not uncommon to find ourselves dealing with stress, anxiety, and the complexities of modern relationships. Navigating these challenges can be daunting, but fortunately, therapy offers a path to personal growth and improved mental health. Here are some of …
Why Mental Health Days are Essential to Living Healthy
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is time away from your usual responsibilities with the intention of recharging your mental health. Mental health days can help you destress while improving attitude, …
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Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School has begun again and summer vacations are over. Time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated with bikini bods and tropical vacations, it's important to know the effect social media can have. Depression and Anxiety Especially in youth, signs of …
How To Cope With Big Life Transitions
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are graduating, starting new programs, new schools, new jobs, new relationships, even moving to new cities or states. During these times of great change, it can be easy to feel ungrounded and lose sight of what …