You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Tired? Unmotivated? It's not that you don't care--you just can't make yourself do what you know you need to. We've all been there. Being unmotivated doesn't mean your a …
When Your Best Feels Like It’s Not Good Enough
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life shouldn't be "easy", and we all know we have to work hard for the life we want. But, do you ever feel like every close is slamming shut? Or you just keep missing the mark? Do you want to …
Recognizing Burnout Before It’s Too Late
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …
You Deserve Some “Me Time”
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …
How To: Deal With Conflict
Conflict is something we all have to deal with, but also something that no one likes to deal with. For the most part, none of us have control over when conflict occurs or how extreme the conflict may be. What we do have control over, is how we react. If you tend to get anxious when dealing with …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced burnout …
Read for Your Mind & Soul
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are so many hours in the day and what the heck are you going to do with them that doesn’t feel lazy or a waste of time. I’ve found that what is keeping me most centered is my newfound love for a good …
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …