We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …
When You Shouldn’t Workout
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, etc. Unfortunately, those excuses shouldn't keep you from a great workout. But I have good news! There are some reasons why you should take a breather from the …
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …
Why Mental Health Days are Essential to Living Healthy
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is time away from your usual responsibilities with the intention of recharging your mental health. Mental health days can help you destress while improving attitude, …
Why Mental Health Days are Essential to Living HealthyRead More
Understanding Anxiety
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more constant experience. Understanding anxiety can help us support our friends and family who might be dealing with it, and be more open to different perspectives and …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated with bikini bods and tropical vacations, it's important to know the effect social media can have. Depression and Anxiety Especially in youth, signs of …