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full body workout

Full Body Lift: The Best Bang for your Buck

September 17, 2022 //  by Kate Howland

To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic or unsustainable. Most people believe that to get in shape, you have to focus one body part/section a day, which is a routine called “Splits”. This means that you split up your body …

Full Body Lift: The Best Bang for your BuckRead More

Category: Train WellTag: exercise, fitness, full body workout, lift, move well, Slideshow, train well, workout

30 Minute Turkey Day Workout

November 24, 2021 //  by Patrick Valentine

Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When will I have …

30 Minute Turkey Day WorkoutRead More

Category: Train WellTag: 30 minute workouts, exercise, full body workout, Slideshow, thanksgiving, train well, turkey day

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