I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I don't think I'd ever be able to give up meat or dairy! I eat so much grilled chicken that I'm afraid one morning I'll wake-up sporting white feathers. No joke. However, there are a ton …
Plant Based Proteins: Not Just for Vegetarians Anymore!Read More
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and perfect for creating baked goods. It’s high in fiber, protein, healthy fats and free of wheat. Coconut flour is not actually a typical flour, rather it consists of 100% …
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us to try new cuisines, sip on fancy beverages and definitely stray from our usual eating rituals. While life is all about balance and moderation, you don’t want to leave your vacation feeling …
