Eating healthy can be a process from start to finish. There’s a lot that goes into choosing the right foods to put in our bodies. Even in moderation some foods that are good in one aspect may need to be limited in another. In navigating the food we eat, there are plenty of guidelines to follow. For …
Foodie Finds Friday
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus points if it's healthy. Trying new foods is fun because you're just one bite away from finding your new favorite food. This concept was the inspiration for my new series: Food Finds …
Foodie Finds Friday: Episode 2
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Bone broth? That sounds horrible!", you say? Relax! It's not as bad as it sounds. It's basically like chicken or vegetable broth. It's made from animal bones that have been …
Stay Healthy While in College
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better …