It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Getting Your Cardio Without Running
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many others. Read on for ways to try a bunch of different types of cardio workouts, …