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HIIT cardio

Getting Your Cardio Without Running

March 20, 2023 //  by Patrick Valentine

Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …

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Category: Train WellTag: cardio, cardio workout, fitness, HIIT cardio, Slideshow, spinning

Time To HIIT The Gym

May 12, 2022 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

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Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

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