It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
HIIT: Less Of A Trend & More Of A Staple
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and go, but HIIT has become one of those that are steady among the fitness trends. This workout style has become less of a trend, and more of a staple due to its benefits. What …