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Intermittent Fasting – Is It A Healthy Choice For You?

April 7, 2025 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

Intermittent Fasting: The Good, The Bad, and The Biology

August 21, 2024 //  by Kate Howland

For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the time between eating and decreases the time for eating (for example: someone only eats between 10am-6pm, …

Intermittent Fasting: The Good, The Bad, and The BiologyRead More

Category: Eat WellTag: benefits, blood sugar, diet behavior, female, hormones, Intermittent Fasting, male, risks

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