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A Beginner’s Guide to the College Fitness Center: Exercise Principles

September 2, 2021 //  by Patrick Valentine

Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests.  Exercise Principles Specificity: Exercising …

A Beginner’s Guide to the College Fitness Center: Exercise PrinciplesRead More

Category: Train WellTag: college, college fitness, fit, fitness, muscle, progression, Slideshow, strength, train well, training, weights

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