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fit

Take Your Training To The Next Level

December 13, 2021 //  by Patrick Valentine

When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …

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Category: Train WellTag: exercise, fit, fitness, fitness levels, level up, levelup, Slideshow, strong, workout

A Beginner’s Guide to the College Fitness Center: Exercise Principles

September 2, 2021 //  by Patrick Valentine

Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests.  Exercise Principles Specificity: Exercising …

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Category: Train WellTag: college, college fitness, fit, fitness, muscle, progression, Slideshow, strength, train well, training, weights

Fall into Fitness

October 12, 2020 //  by Patrick Valentine

The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …

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Category: Train WellTag: fall, fit, fitness, home fitness, muscle, outdoor training, outdoors, Slideshow, strength, sun, train well, training, weather

Beginners Guide to College Fitness

August 31, 2020 //  by Patrick Valentine

Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror, the other corner is a large group of girls all doing a bodyweight circuit in perfect unison, and somewhere there’s a human who is …

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Category: Train WellTag: college, college fitness, college gym, fit, fitness, gym, muscle, strength, training

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