Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
A Beginner’s Guide to the College Fitness Center: Exercise Principles
Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests. Exercise Principles Specificity: Exercising …
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